9 Health Secrets for Women Over 50 As of December 10, 2021…I joined the “I’m freaking 50 years old” club!! As of 2020, life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health can help you to celebrate more birthdays and increase the quality of your life. You probably know that women tend to live longer than men. However, you may be surprised to learn that women are at higher risk for many conditions that are common in old age. That includes cataracts, Alzheimer’s disease, and stroke. Lifestyle changes and medical care can help prevent and treat many of these issues. Discover health secrets that women over 50 need to know. Dealing with Menopause The average age of menopause is 51. This natural decline in reproductive hormones affects your body in many ways. Symptoms like hot flashes and night sweats can last for several years or more, but usually decrease in frequency and intensity over time. Currently, I am going to bed freezing with a hoodie and knit hat on, and waking up at 4pm in a pool of sweat thinking I just did laps at the local ‘Y’. (This is the “hat” I sleep in at night.) These strategies can help you to deal with the symptoms of menopause:Fight weight gain. Many women notice their body weight ...